I am the adult child of a narcissist and the ex-wife of another narcissist. I've escaped the nightmares of my past largely because other victims shared their stories and advice on the web, and I want to do the same for others. If you have a question, email me at helpmewithmynarc(at sign)yahoo(period)com. I would love to help, and will carefully protect your privacy/identity if your question is posted to the blog.

Thursday, January 29, 2015

Should I have sympathy for my narcissist?

Decent people care about individuals who are afflicted with mental health issues. They even feel compassion for regular people who just seem to have less than desirable personalities. Every one of us faces challenges in life, including poor parenting, bad luck, and struggles with being who we want to be, and you can always find understandable reasons why people are flawed.

Every narcissist has his own problems and his own story too, including the fact that he has a personality disorder that is absolutely untreatable. Shouldn't people feel bad for narcissists? Shouldn't you maintain some sympathy for your narc's lot in life?

The answer to the first question is a qualified yes. The answer to the second is an unequivocal no.

In the abstract, indeed we should be sad that some of our species lack the key elements of decency that, essentially, are what make us human beings. Whether they are the victims of their own circumstances or they deliberately chose to cast aside their humanity (and I personally believe it's the latter), it's a sorry state of affairs. It's a fate no one would wish on her worst enemy. When people feel bad for narcissists it's because those people are caring individuals who natural feel empathy...and it's never a bad thing to be generous of spirit.

However, it's important to keep in mind that there are lots of people in the world who were dealt a bad hand, who suffered at the hands of cruel parents or a harsh world, but did not become narcissists. Each of us is personally responsible for our choices, and somewhere along the line every narc chose to harden his heart toward the rest of his species. Ultimately that's on him.

And the last people on the planet who should feel sorry for the narcissist are his victims. This is because to do so is to play into the dysfunctional and destructive co-dependent relationship that is classic between narc and victim. He chose you for his source of narcissistic supply because of your empathy. He picked up on your warm and sympathetic nature, your tendency to always put the needs of others before your own, and your bottomless well of forgiveness. He zoned in on you like a vicious predator picks out the weakest animal in the herd.

And to top it off, the narc is a pro at garnering sympathy. He actually feels fine, and far superior to you, underneath that "woe is me" exterior. He is a master at proving he is blameless, everything is your fault, and you owe him an apology and every other gesture of sympathy he craves. Give it to him and you are only perpetuating the dysfunction between you and the very nightmare you are trying to escape.

My narc father rejected me at age 88 because I stood up to him for the first time in my life. He told me he had no more use for me. Shortly afterwards he made a new play for sympathy, but I was cool and detached in my response. My subsequent actions made it clear I was through with indulging him and letting him abuse me. And so he dropped me utterly, like a used Kleenex rather than a daughter.

His health has declined since this event, he is no longer able to leave his nursing home, and it's possible he can't even walk anymore (I really don't know). After a connection lasting 58 years, he has lost touch with his only living close relative. Sometimes I think about this situation, I put myself in his place, and I feel the terrible tragedy of it.

But I don't let myself feel sympathy for him. His life is one of the saddest I have touched personally but I don't permit myself to feel sad for him. I feel sad for me, who innocently suffered his abuse and never got to have a decent father like most people do, simply because he always cared more about his own twisted needs and wants.

When you're tempted to feel sorry for your narcissist, maybe to reach out to him and see if you can offer some help, STOP. Even if he deserved that help--which is doubtful--you are not the person to give it. You are no different than the victim of rape or assault or robbery. Keep your distance, and turn your sympathy toward someone who both deserves it and needs it.

That person is YOU.

12 comments:

  1. A supportive piece of writing. Cheers!

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  2. There are times when I feel sorry for my ex, because his mother is a narcissist and mentally abused him and showed him no affection. On the other hand I was brought up by a narcissist mother who both mentally and physically abused me and I did not turn out like her. I was determined to be the total opposite, give empathy and be kind to people, although I am no doormat either.
    My ex was frustrated by me because I could deal with him, I wouldn't let him control or manipulate me. I told him he could not have an intimate relationship with me because I didn't trust him. He was a serial adulterer and still is when not taking his bipolar medicine which curbs his libido.
    In a way, they are to be pitied, but they do know right from wrong and get off on other peoples'hurt and sadness caused by them which is how they get their narcissistic supply.
    Deep down, they are extremely unhappy vulnerable individuals who live their lives in the main alone, because people in the end abandon them.

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  3. It's true they are to be pitied. There is a danger in doing so though, unless you are a strong person who understands well how narc abuse works and is far along in recovery (as clearly you are). Narcissists try to engender pity and use it to their advantage. Therefore at least until you are completely free of their influence, it is a better idea to have pity and self-compassion towards yourself, the victim. One day you will be able to also pity your abuser, but there is no hurry to get there, especially since there is no way that pity will benefit him or her.

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  4. I have just recently been freed from my narc father who evicted me, my wife and two children and he took the car that I asked him to buy for me that I needed for work because my credit rating was poor; I was paying for it for three years. I am now dealing with the smear campaign but yesterday a flying monkey recruit was told that he is willing to talk but I must go to him. I feel a tinge of sympathy but after having read this and listened to the The Drama of the Gifted Child talk tapes: I feel that this will definitely be playing into the co-dependent cycle. I have nothing to apologize for; I've been the first one to forgive, the first one to submit all along but no more especially now that I understand the abuse. I'm done with my toxic parents; he must come to me in sackcloth and ashes then I'll consider reconciliation but under no other terms.

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  5. Nathaniel, you are absolutely right in those last two sentences...and I'd even advise that you shine a skeptical eye on the sackcloth and ashes, because a narcissist cannot be genuinely repentant. Because you are a decent human being, you can't help but feel those twinges of sympathy and sometimes it's very hard to hold strong to no contact...but remember you have every right to protect yourself from someone who has abused you.

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  6. Hi. I feel sorry for my narcissist mother and sister and my co-dependent dad who was recently diagnosed with cancer. That said; I've made up my mind to live my own life and watch as theirs plummets to the ground. I came to this decision today after my narcissistic mother drugged my food. I started feeling like I was going to collapse after almost 30 minutes of eating. I had to quickly rush to the Kitchen, grab a glass of water and run out to get some air. Luckily that was it. Apart from the weird sensations nothing bad has happened. I know its only going to get worse. I am NOT responsible for their poor choices in life. I am NOT responsible for helping them rebuild their lives. I am only responsible for my life. It's not going to be easy watching them crumble especially now that my dad has cancer but its something I have to do. Thank you for helping me make this decision.

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  7. Eric, I'm very proud of you for having the courage and determination to deal with your situation this way. It's not easy and most find it too difficult. But you're absolutely right. It will do no good for you to get involved and at this point, the only person you can help is yourself. And you deserve that, especially after being abused by your narc mother and sister. You are definitely NOT responsible. Especially toward people who failed utterly in their responsibilities as parents to provide you with unconditional love and support. My point is not to reinforce any negativity, but simply to assure you that you are doing the right thing, both morally and practically. Focus on your own healing and making a happy life for yourself, and you will do the world the most good. Best wishes for your success!

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  8. Thank you for this article. I am recently separated from my narc husband, and slowly unserstanding more and more about this mental disorder. I unfortunately have to stay in contact with him because we have a young son. He continues to be verbally abusive some days, and others he is nice. I am on the road to self improvement and accepting none of this is my fault. I know I have a long way to go, but praise God, I have my faith and a huge network of close friends and family. I appreciate all the info on narcissist personality disorder, and the victim's of NPD. I don't feel alone on this matter anymore. Thank you

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  9. Hi Anonymous, so glad you found this helpful! I'm so sorry for what you've been through. Keep fighting the good fight, and blessing to you!

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  10. After the unending silent treatment for 6 months and all types of abuses my husband and his narc family could dobto me ;I m totally scattered,I love him v much ... But he doesn't understand...Days r passing by but my tears arnt stopping.i just want peace .I want my life back

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    1. Hi, this is the author, and I want to urge you to visit www.lucyrising.com to get some advice and help. I'm so sorry you're going through this, but it is possible to find peace and get your life back in your own control. I've been through it and I know!

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